It’s always vital to stay hydrated so you can stay energized and have your best workout, regardless of whether you’re going to boot camp, spin class, or any other type of exercise class. But for hydration, you shouldn’t just grab anything.
For instance, sports drinks with a high electrolyte content can contain extra calories.1 So, according to Jackie Newgent, RD, author of “The Big Green Cookbook,” drinking water is generally okay until you exercise for more than an hour.
However, if you are engaging in prolonged high-intensity exercise, feel free to choose conventional sports beverages. They can provide you with a helpful replenishment boost, particularly as they frequently contain minerals, electrolytes, and occasionally vitamins.2
If you want some flavor but not the calories, there are newgent said that there are sports drinks with fewer calories that you can get at the grocery store.
