Whether they are frozen or fresh, raspberries are a tasty treat any time of year. The stunning stones, however, are more than just flavorful and useful. They rank among the healthiest options in the produce section because to their remarkable nutritional profile.
Here are seven advantages raspberries have for your health, along with easy recipes for using fresh and frozen raspberries.
Load Up on Nutrients
The Department of Agriculture estimates that 100 grams of raspberries provide 23 milligrams of vitamin C. According to the National Institutes of Health, that quantity represents around 30% of the recommended minimum daily intake of vitamin C for women. Vitamin C aids in the production of collagen and promotes immunity and skin health.
Additionally, raspberries include vitamin C, which boosts your body’s capacity to burn fat, according to a study that was written up in the American College of Nutrition Journal.
Additionally, raspberries include manganese, calcium, and vitamin K, all of which are important for bone health. According to the Department of Agriculture, they also provide minor amounts of vitamin E, B vitamins, magnesium, copper, iron, and potassium.
