Influencers on TikTok are promoting the advantages of adding lemon to coffee, but is it effective?
TikTok is driving the wellness trends, from apple cider vinegar mixtures to celery juice. With the addition of lemon juice to your daily coffee, the most recent craze, #LemonCoffee, is quickly gaining popularity as a quick way to lose weight.
Influencers are praising this allegedly fat-melting cup of coffee as well as its ability to treat other conditions including diarrhea and migraines. Does this beverage genuinely work, then? It’s best to consult the professionals before putting your TikTok feed on trust.
Although coffee and lemons alone have potential health advantages, there is no proof that combining the two results in a weight loss miracle cure.
Because of its high caffeine level, coffee is one of the most consumed beverages in the world, with 75% of Americans drinking it every day.1 When coffee beans are roasted, chlorogenic acid and caffeine are generated. Both of these compounds are potent antioxidants that lower the risk of numerous cancer types. A lower risk of type 2 diabetes, heart disease, Alzheimer’s, and Parkinson’s disease is also linked to coffee use.2
Additionally, lemons and lemon juice provide health advantages. They are a great source of vitamin C and flavonoids, which have been linked to a lower risk of cancer and are known for their antioxidant effects. Vitamin C also plays a role in a strong immune system and your body’s ability to fight infections, as well as cardiovascular health.3
But what happens when you mix coffee and lemon together?
