There is much more to dental health than just that. You are perpetuating a fallacy if you believe that oral health is limited to the upper throat, tongue, gums, and teeth. More than just your mouth is involved. Nearly all of your body’s critical organs are directly or indirectly related to your oral health. You could develop a dangerous sickness if you don’t practice good dental hygiene or if you ignore your oral health issues.
Maintaining good oral health will benefit both your physical and mental well-being. Your mouth is the gateway to your entire health, so if it’s in good shape, your physical and emotional well-being are likely to be as well.
Floss your teeth at least once daily:
Tiny food particles may remain between the teeth even after brushing and can make your teeth and gums unhealthy. You should floss your teeth at least once daily to avoid such problems.
Reduce the intake of acidic drinks:
Acidic drinks are extremely harmful for your health. Regular intake of them can cause a lot of health problems, including tooth decay, swelling and sensitivity of gums, cracked or broken teeth, and periodontitis etc. In severe cases, the teeth may even get “eaten” down to the gums. So, if you are taking high amount of acidic drinks, start limiting them to ensure good oral health.
Limit Sugary Foods:
A high intake of sugary foods is harmful to your health in a lot of ways. They can cause dental plaque which changes sugars into acids. Speedy conversion of sugars into acids can cause mild to severe problems including acidity, heartburn, injuries to the internal intestinal walls, etc.
So, if you want to ensure good oral health, limit your sugar intake.
Protect your teeth from injury:
Injury to your teeth can be extremely dangerous in a lot of ways. It can be responsible for some other health issues as well. So, protect your teeth in the best possible way, especially when you playing a sport. Wearing a full-face helmet or mouthguard can be helpful.
Your teeth are only for chewing foods:
Always remember that your teeth are only for chewing food items. If you use them for removing bottle tops, cracking nuts, or opening packaging, you may have chipped or broken teeth.
