Drinking plenty of water is essential for overall health, but not many people know that the temperature of the water they drink is what matters the most.
There is a harsh debate going around medical and health circles. What is the proper temperature of the water you should drink? This may come as a surprise to you, but the conclusion is the opposite of the most common daily routine.
For optimal health drink warm water instead of cold in the morning before you eat or drink anything.
Cold water is the top choice of most people, but human body spends an extra energy to adjust the temperature of the water you drink to its inner temperature.
A cup of warm water in the morning is much better for your health and it keeps your body hydrated and full of energy throughout the whole day.
Here are some of the benefits you can enjoy by drinking warm water in the morning:
1. Relieves pain
Believe it or not, but a cup of warm water can soothe your headache or any ache in your body. Heat improves circulation and relaxes nerves and muscles, and thus relieves stress and tension.
2. Improves circulation
You may have noticed that your body is sore and stiff in the morning. That is because your circulation is poor and your heart rate has slightly decreased. Warm water improves blood circulation instantly.
Slows aging
Toxic buildups in cells make your body age faster. These toxins enter the body through food and environmental factors. Warm water flushes toxins out of the body in the way that it purges debris and relaxes tight internal pores that usually remain trapped.
Warm water provides extra hydration, rejuvenates skin and makes it more elastic.
Regulates weight
Cold water slows down heart rate and decreases body temperature. On the other hand, warm water boosts metabolism and triggers weight loss instantly.
Moreover, kidneys also benefit from warm water as they help the body regulate blood sugar level, which prevents craving for junk food and sweets, known as the worst threat in the fight against weight gain.
