Smoothies and juices are another great way how to eat healthy without cooking. You can make delicious and nutritious smoothies using fresh fruits and vegetables,…
Posts published in “Discover”
The pelvic floor is the first brick of your strength’s foundation if your core is its main structural support; it is where your strength originates.…
Although many people spend a lot of time at home with their family, it can be challenging to resist the need to snack. Although picking…
Halle Berry, Kourtney Kardashian, and Jenna Jameson are just a few celebrities who have endorsed the ketogenic diet, also referred to as the “keto diet”…
Keanu Reeves is unquestionably a fan favorite in the Hollywood film industry. The 58-year-old has had a long and successful acting career, having appeared in…
While most of us are aware of the numerous advantages of eating fresh fruits like papaya for excellent health, few of us may be aware…
According to several reports, the flavonoid content of apples influences the risk of cancer and modifies immunological pathways such the levels of tumor necrosis factor-alpha…
We are a group of nutritionists that firmly believe in the value of meal preparation. So much so that we decided to write a book…
The door opened for me to stroll right through after some time of ruminating on writing this post (see what I did there). A hormone…
Often made with garlic, pine nuts, basil leaves, olive oil, and (in many cases, but not this one) cheese, pesto is a wonderful, flavorful green…
Let’s start by discussing the components of rice. The hull or husk (the outermost layer), the bran, the germ, and the endosperm are the four…
Here’s the thing: on this team, we constantly discuss and investigate esoteric health issues, experiment with recipes, test out new foods (hello, raw milk), and…