While most of us are aware of the numerous advantages of eating fresh fruits like papaya for excellent health, few of us may be aware…
Posts published in “Food & Fit”
According to several reports, the flavonoid content of apples influences the risk of cancer and modifies immunological pathways such the levels of tumor necrosis factor-alpha…
We are a group of nutritionists that firmly believe in the value of meal preparation. So much so that we decided to write a book…
The door opened for me to stroll right through after some time of ruminating on writing this post (see what I did there). A hormone…
Often made with garlic, pine nuts, basil leaves, olive oil, and (in many cases, but not this one) cheese, pesto is a wonderful, flavorful green…
Let’s start by discussing the components of rice. The hull or husk (the outermost layer), the bran, the germ, and the endosperm are the four…
Here’s the thing: on this team, we constantly discuss and investigate esoteric health issues, experiment with recipes, test out new foods (hello, raw milk), and…
Halloween has long been a favorite holiday at Fed and Fit. In fact, we actually look forward to all of the “fringe” holidays, including St.…
Women currently carry out significantly more responsibilities than they did in former times. It’s not only about achieving a work-life balance anymore since they are…
Due to the significant societal costs associated with this disorder, dementia prevention is a global public health priority. By locating and addressing modifiable risk factors…
Each of us is aware of the advantages of exercise. But despite this, it is consistently overlooked in our daily agenda, and we attribute this…
You must invest in the proper equipment if you intend to run a marathon or just for exercise, in order to achieve the best possible…