Posts published in “Food & Fit”

More than two-thirds of Western adults are considered to be fat or overweight, making obesity a serious global public health concern. Obesity is defined as…

Why does eating protein matter? Exercise, especially strenuous exercises, causes microscopic damage to the protein-containing cells of the working muscles. The components of your muscles…

A growing number of people are avoiding meat in their diets due to several factors, including health and environmental considerations. Meat, eggs, and dairy are…

The “keto” diet, which consists of eating a lot of fat and little to no carbohydrates, has been gaining popularity. A “keto-like” diet, according to…

You’d probably imagine I had the Environmental Working Group’s (EWG) list of polluted produce memorized for when I went shopping if I told you that…

It can be difficult to integrate healthy eating and exercise into a hectic schedule, but there are some easy things you can do to make…

On Fridays and during Lent, when many Catholics abstain from meat, Chicagoans have been eating pepper and egg sandwiches at delis, fast food restaurants, and…

Researchers have highlighted the viability of using carbohydrate food quality score (CFQS) modeling to better understand the importance of and variations in carbohydrate food (CF)…

Do you wish to reduce the size of your legs but struggle to fit in exercise? The answer may lie in adding a brief yet…

In actuality, compared to soil products, which are known to be rich in cancer-prevention agents, herbs rank far higher in cell reinforcing activity per gram…

These foods that reduce gut fat are a fantastic addition to your diet or health improvement plan and are especially important if you’re trying to…