It’s always vital to stay hydrated so you can stay energized and have your best workout, regardless of whether you’re going to boot camp, spin class, or any other type of exercise class. But for hydration, you shouldn’t just grab anything.
For instance, sports drinks with a high electrolyte content can contain extra calories.1 So, according to Jackie Newgent, RD, author of “The Big Green Cookbook,” drinking water is generally okay until you exercise for more than an hour.
However, if you are engaging in prolonged high-intensity exercise, feel free to choose conventional sports beverages. They can provide you with a helpful replenishment boost, particularly as they frequently contain minerals, electrolytes, and occasionally vitamins.
If you want some flavor but not the calories, there are lower-calorie sports drinks available, added Newgent, that you could find in the grocery store.A friend you can work out with is very helpful for staying motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criterion, Andrew Kastor, an ASICS running coach, told Health:
Can your pal meet to exercise on a regular basis?
Are they supportive (not disparaging) of your goals?
Will your bud be able to keep up with you or even push your limits in key workouts?
If you’ve got someone that fits all three, make the phone call to start getting fitness plans together. But if you don’t have someone close to you who could be your workout buddy, you may be able to find other ways to exercise with others.
You could check out a local gym or recreation center for more information about group workout classes, personal training sessions, or exercise-focused groups. You could even ask your family members or friends if they know individuals who are also looking for a workout buddy.Foods like fruits, vegetables, and lean meats can go a long way for your fitness journey.
There are even some delicious, healthy snack options to take advantage of, like hummus, grapes and walnuts, and apple slices with cheese.
Additionally, some key ingredients may make it a lot easier to meet your weight-loss goals. During your next grocery store run, you could also consider placing Newgent’s top three diet-friendly items in your cart:
Balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads)
In-shell nuts (their protein and fiber keep you satiated)
Fat-free plain yogurt (a creamy, comforting source of protein)
“Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream,” said Newgent.
